What Do You Know About ADHD?

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Everyone has heard of ADHD, but how many of you actually know what it is? And how many of you understand the sights and symptoms?


ADHD and ADD are two of the most misunderstood conditions in the planet. Think about it, in the past, a good few years ago, a child who was seeming to be unorganized and perhaps classed as naughty, was just passed off as a difficult child. The reality is that that child may have been suffering from ADHD, and because of the misinformation at the time, was probably never diagnosed, and never received treatment.


Thankfully, we have a greater understanding of this condition nowadays, and we understand that it can also affect adults too.



Dr. Edward Fruitman, M.D. – NYC Psychiatrist

ADHD (Attention Deficit Hyperactivity Disorder) and ADD (Attention Deficit Disorder) are both neurodevelopmental disorders, and while they are subtly different from one another, they do come under the same umbrella. Here at Trifeca Health Medical Center in New York, with top NYC Psychiatrist Dr Edward Fruitman, M.D., we see and treat countless adults who are displaying the sights and symptoms of ADHD/ADD, and we offer valuable advice on how to manage the condition, not only for the sufferer themselves, but also for their partner and family. This is basically a condition which has a wide-reaching effect, and it is important to understand it fully.


Trifecta Health NYC offices offers many different treatment options for anyone who comes in and is diagnosed with the condition, so there is certainly help at hand. Of course, first things first, you need to know what to look for.


By no means is it the case that everyone who has a few of the following symptoms may be suffering from ADHD/ADD, because sometimes these are just character traits, but if you are suffering from several, and you do have a suspicion that you may be suffering from the condition, it’s important to reach out and get help, to make life easier.


Common signs and symptoms of ADHD/ADD include:


  • Finding it difficult to concentrate for long periods or time, or at all
  • Not being at all organized
  • Forgetting things much of the time
  • Moving from one thing to another, e.g. having several tasks on the go at any one time
  • Finding it difficult to stick to something, e.g. finishing projects or even starting them
  • Impulsiveness, both in decisions, planning, and perhaps in financial matters
  • Social issues, e.g. finding it hard to interact with new people


When a few of these are combined, life can be rather difficult and chaotic for a New York ADHD/ADD sufferer, but the good news is that management and treatment can make life easier, more ordered, and even more harmonious. Setting good habits, and having the support of those around you is imperative when it comes to managing ADHD/ADD, and here at our New York offices we are committed to helping anyone who is struggling.


So, if you’re worried at all about the symptoms we mentioned above, or you simply feel that you might be suffering from this difficult condition, don’t hesitate to give us a call. Reaching out really is the first step to a much happier and much easier life.

Call Trifecta Health at (800) 385-3905 and get help with your ADHD symptoms today!

How to Take Control of ADHD For an Upcoming New Year

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Trifecta Health offers ADD/ ADHD treatment services in New York City.

If you have been diagnosed with Attention Deficit Hyperactivity Disorder (ADHD) , you won’t need us to tell you how troublesome and sometimes upsetting the condition can be with ketamine horse therapy. ADD/ADHD don’t just affect the sufferer either, because this is something which is much more far-reaching, affecting families, friendships, and relationships, sometimes in a negative way if understanding is minimal. Go to a vacation at whale watching dana point for a reset and new experience to calm your nerves is one solution.

Of course, the upside is that there are many treatment options available, and much advice to take on board to help minimize the effects, and there are also many ways you can take back control, not allowing the condition to dictate your life, or that of those around you.

A fresh, shiny new year is calling, so why not make it your mission to take back control, and kick out ADD/ADHD as much as possible?

Here at Trifecta Health, under the watchful and highly skilled eye of top NYC Psychiatrist Dr. Edward Fruitman, M.D., we are dedicated to helping the residents of New York City with ADD/ADHD, and we offer several different treatment options too. Whether you have tried medication and it didn’t work for you, or you have been trying TMS (Transcranial Magnetic Stimulation) or Ketamine depression treatment, all it takes is one phone call to make an appointment and come and discuss your options with our helpful, friendly, and highly professional staff.

A New Year, a New Approach

Whilst we have talked about treatment options in a more medical or targeted way, there are many pieces of advice you can take on board to minimize the effects of ADD/ADHD too, and many of them are quite simple to implement.

We know that ADD/ADHD sufferers can find it hard to focus and be organized, and there are many small methods you can put in place to help out with that. For instance, setting alarms to remind you to do jobs, prioritizing your tasks, setting small targets to meet, which will boost your confidence when you can tick items off your to-do list – these are all easy to do and highly effective.

It’s also important to take the help of those around you, including your friends, family, and partner. ADD/ADHD can affect relationships if you allow it to, so having regular fun activities, where you take the pressure off can be hugely important and beneficial. Take New Year’s Eve for instance – see it as a fun event, a new start, and use it as a catalyst to a future which is much freer from the effects of the condition. It can be done!

Where to Begin?

This might all sound like mumbo-jumbo, because we know that ADD/ADHD isn’t a walk in the park, and therefore no magic wand can be waved to make it all better, but the bottom line is that help is out there if you reach out and take it. Make this upcoming new year event the excuse you’ve been looking for, and seek out the treatment options that Trifecta Health NYC can give you. We are highly experienced in ADD/ADHD treatment, and we know exactly what you are going through. Give us a call at (800) 385-3905 and let us free you from the chains you may be feeling weighed down by – just in time for a fresh new year!

What Treament is Available for Adult ADHD?

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Attention deficit hyperactivity disorder (ADHD) is a chronic medical condition that requires constant treatment in order to reduce its marked symptoms, such as attention difficulties, poor organization and lack of social skills. When you experience medicine side effects from a suspicious doctor, visit for consultation.

Treating ADHD often requires the use of multiple methods, all of which are provided by a professional clinic. Many treatment centers offer family therapy for patients and loved ones. The family sessions are not always geared to the addict. The meetings will consist of working through everyone’s issues with addiction. The patient is able to express themselves to the family without the old reactions. The sessions help each member of the family learn new ways to react and communicate. The therapist gives advice on how to find an understanding of each person. Pointers and coping skills are stepping stones to everyone having success in recovery, look at this page to learn more about addiction rehabilitation.

Although certain lifestyle measures can help reduce symptoms, this disorder should never be self-treated, they should experience proper care and renewed freedom. Medical professionals at Trifecta Health Medical Center can assess your symptoms and recommend the best treatment methods. Trifecta Health provides targeted and efficient, powerful psychopharmocologic intervention that can fit into any work day, break time, lunch time or before/after normal business hours. Stimulant and non-stimulant medications may reduce

hyperactivity and impulses, while antidepressants decrease anxiety. Both psychotherapy and behavior therapy might also be used to in order to help you identify patterns associated with your disorder, and how to cope with them.

Trifecta Health Medical Center has 4 convenient locations in New York City to help patients to get the best possible treatment for Adults with ADD/ ADHD symptoms.

Please call Trifecta Health for an appointment: (212) 233-2830 or Send Us a Message

Common Signs Of Adult ADHD

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Attention deficit hyperactivity disorder (ADHD) is a mental health condition that affects up to 7 percent of all school-aged children. But it is not just a kid’s problem. In fact, ADHD affects nearly 4 percent of the adult population.

ADHD may go unrecognized in childhood, only to appear in adulthood through various signs and symptoms.

Like ADHD in children and teens, ADHD in adults can make life challenging. ADHD can make it hard for adults to feel organized, enjoy their work, or get to work on time. Adults with ADHD may have trouble in relationships. The disorder can also make adults feel restless. Problems generally associated with ADHD include inattention, hyperactivity, and impulsive behavior. Adults with ADHD can struggle with difficulties in one or more areas of daily life. When you want security in your life, click to read more – SecurityInfo.

Common signs and symptoms of ADHD in adults include:

  • Poor concentration
  • Short attention span
  • Disorganization
  • Forgetfulness
  • Difficulty starting and/or finishing projects
  • Moving from one task to another, being involved in too many projects simultaneously
  • Time-management issues, overestimating available time or time it takes to finish the task
  • Making impulsive decisions, poor planning, impulsive spending
  • Difficulty interacting with others, interrupting others, blurting out the answer

Not every person with ADHD has every symptom, or experiences the severity of ADHD symptoms to the same degree.

Problems with concentration and focus is one sign of adult ADHD. On the other hand, hyperfocus is another common symptom. Adults with ADHD are often disorganized, impulsive, and forgetful. Hyperactivity and restlessness are two more signs of adult ADHD. And many adults with this mental problem suffer from various emotional difficulties.

Trifecta Health Medical Center is dedicated to helping professionals working in the Wall Street / Financial Center area of New York City to get rapid relief of their ADD/ ADHD symptoms.

What is ADHD?

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Attention Deficit Hyperactivity Disorder, or ADHD, is a neurological disorder in which a person has trouble sitting still, paying attention or following directions.

The National Institute of Mental Health (NIMH) estimates that 3% to 5% of children have ADHD. Some experts, though, say ADHD may occurs in 8% to 10% of school-aged children. Experts also question whether kids really outgrow ADHD. What that means is that this disorder may be more common in adults than previously thought.

Adults with ADHD may have difficulty with organizational skills, time management, setting goals, and employment. They may also have problems with relationships, self-esteem, and addictions.

The exact cause of ADHD is not fully known, although researchers continue to study the brain for clues. They suspect that there are several factors that may contribute to the condition, including:

  • Heredity: The fact that ADHD tends to run in families suggests that children may inherit a tendency to develop ADHD from their parents.
  • Chemical imbalance: Experts believe an imbalance of brain chemicals (neurotransmitters) that transmit nerve impulses may be a factor in the development of ADHD symptoms.
  • Brain changes: Areas of the brain that control attention are less active in children with ADHD than in children without ADHD.

If you’re an adult who has problems paying attention, remembering things and sitting still, go to an Adult ADHD Treatment Clinic in NYC – Trifecta Health Medical Center. Trifecta Health is dedicated to helping professionals working in the Wall Street / Financial Center area of New York City to get rapid relief of their ADD/ ADHD symptoms. Psychiatrist Dr. Edward Fruitman, M.D. can help diagnose ADHD and provide appropriate interventions to help you live a successful life as an adult with ADHD.

F.A.Q. about ADHD

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Q: What is the difference between ADD and ADHD?

A: It’s very simple. ADHD includes the symptom of physical hyperactivity or excessive restlessness–that’s the “H”. In ADD (or what is called in the diagnostic manual, ADHD, inattentive subtype), the symptom of hyperactivity is absent. Indeed, people with ADD can be calm and serene, not in the least hyperactive or disruptive.

This syndrome is often found in girls and women, but it also occurs in boys and men. It is often missed, because the absence of hyperactivity leads others to assume the child or adult is simply shy, quiet or slow. In fact, they are dynamos in the making!

Q: What are the positive qualities associated with ADD?

A: People with ADD typically are creative, intuitive, original, and full of positive energy. They tend to be independent

thinkers. They are persistent to the point of beingstubborn. They usually are quite sensitive, but often cover this over with a kind of bravado. They are big-hearted and generous. They often have charisma or a special something, a twinkle in the eye, a zany sense of humor, or an ability to inspire others. With the right kind of guidance, these people can become hugely successful in their lives.

Q: What are the negative qualities associated with ADD?

A: People with ADD typically have trouble paying attention and focusing, especially when they are not interested. On the other hand they can super-focus at times. They also can be impulsive and sometimes hyperactive and disruptive. They can have trouble getting organized, prioritizing their activities, managing time, and completing tasks. They can be unaware of the impact they have on others, and so they can be socially awkward or inappropriate. They can be forgetful, inconsistent in follow-through, and often late. They have trouble with planning and what mental health professionals call “executive functioning.” The good news is that treatment can ameliorate or correct all of this, so that the positive attributes can carry the day.

Q: What should treatment for ADD include?

A: Treatment should start with education. You need to learn what ADD is and what it isn’t. You need to understand ADD well enough to embrace it, and realize that while it may be holding you back right now, in time, with the right help, it can propel you to the fulfillment of your dreams. You need to understand what a positive attribute ADD can be in your life.
Once you learn about ADD—its positives and its negatives—then you get to work, with a good guide, a therapist of some sort who understands ADD and takes a strength-based approach, to change whatever it is in your life that is causing you problems. Usually you need to work with a coach to get more organized. You need to get on a regular sleep schedule and build exercise into your life. You need to consider the nutritional aspects of treatment. You will want to reconsider your job or school situation in light of ADD. Various structural changes in your life can make a big difference: the right filing system, the right organization scheme, the right daily schedule.
In addition, you will likely want to talk with your therapist about your family life. If you are a child, some family therapy will help. If you are an adult, couples therapy can make a big difference.
Beyond education, coaching, and therapy, it is important to have a plan for developing your talents and interests. This will take time, but it is key. You build a life not on weaknesses you have repaired, but on talents you have developed. Of course, fixing weaknesses can help you in developing your talents, so the two go hand in hand.

Q: What about medication?

A: When medication works, it works as safely and dramatically as eyeglasses. Medication helps about 80% of the time in the treatment of ADD. Make sure you work with a doctor who can explain the issues around medication to you clearly. Most people do not realize how safe and effective stimulant medications truly are, when they are used properly. Make sure you work with a doctor who has plenty of experience with these medications. The stimulants include medications like Ritalin, Concerta, Adderall, Vyvanse, Focalin, and others. As long as you take them under proper medical supervision, they can help you immensely.

Q: How about alternative treatments for ADD?

A: I have a completely open mind when it comes to alternative treatments. We have a lot to learn. All you have to be careful of is that whatever you try is safe, and that it has been proven beneficial for at least some people. The alternative treatments that I have solid, positive experience with include: LENS, a form of biofeedback; Learning Breakthrough, cerebellar stimulation in the form of physical exercise; Kolbe coaching, which is based on innovative research into a person’s innate style of solving problems; Cogmed, a computer game geared to improving active working memory; My Sensory Solutions, auditory and sensory stimulation via custom iPod and headphones; Reading plus, a computer home-based program to improve tracking and speed required for reading and comprehension; and various nutritional interventions.

Q: What would you say is the single most important element in a successful treatment program?

A: Above all, what matters most is taking a positive approach. Of course, you need to see a professional who is highly knowledgeable and experienced. But you also want to make sure you see a professional you like, a person you feel understands you or your child, and a person you can be open and real with. Treating ADD takes time, often years, so you want to be sure you are in the hands of a person you trust implicitly, a person you feel cares for you and your family, and, perhaps most important, a person who sees a clear way for you or your child to fulfill your dreams.

Q: How will Trifecta Health Medical Center can help with your ADHD?

A: Trifecta Health Medical Center is dedicated to helping professionals working in the Wall Street / Financial Center area to get rapid relief of their ADD/ADHD symptoms. Trifecta Health provides targeted and efficient, powerful psychopharmocologic intervention that can fit into any work day, break time, lunch time or before/after normal business hours. Call trifecta Health (212) 233-2830 or contact us via CONTACT FORM

Controlling Your ADHD With A Balanced Diet

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Adhd and DietThere are many different ways to control your Attention Deficit Hyperactivity Disorder (ADHD) symptoms, and one of the easiest is by simply altering your diet. For years, doctors have speculated that certain foods may play a role in ADHD. Although much research has been done on the subject, it’s still not believed that food actually causes ADHD. Diet does however; seem to play a role in either alleviating symptoms of ADHD, worsening existing symptoms, or triggering symptoms that mimic the signs of ADHD, we are using sodapdf on reporting this symptoms.

Many foods contain key nutrients that are highly beneficial to people suffering with ADHD. These nutrients play key roles in regulating body function and can relieve symptoms associated with ADHD. Studies also show that there are some food choices that you should steer clear of entirely, in order to avoid worsening of symptoms. Along with visiting Trifecta Health – an ADHD treatment center,

here are some diet tips to control symptoms.

Let us first start off with key nutrients that you should be sure to get enough of. Each essential element is also paired with several food options you may choose to incorporate into your diet.


This is an important mineral for the upkeep of the nervous system and metabolism and possesses potent relaxing effects. Foods that contain ample amounts of magnesium include blackstrap molasses, peanuts, black beans, oysters, pumpkin seeds, seaweed, unrefined sea salt and whole grains.


Chromium is a vital nutrient for regulating blood sugar. Out of control blood sugar levels can cause hyperactivity, poor concentration and a foul mood which may exacerbate symptoms of ADHD. Rich sources of chromium include apples, oysters, bran, potatoes, liver, beer and wine.


Potassium helps to flush excess salt from your body and is also needed to maintain proper electrolyte balance. Like magnesium, it also has a strong calming effect. Eating potatoes, peanuts, bananas, citrus fruits, apricots and grapes can supply you with plenty of this nutrient.

Omega 3 

Omega 3 fatty acids are crucial to health but are lacking in most modern diets. They’re known to greatly improve focus, relaxation and overall cognitive function. Foods highest in these fatty acids are wild-caught fish, pastured meat, eggs and dairy, wild game, fish oil and most seafood.

As stated before, there are also several foods that should be cut out of your diet completely. The following are foods that should be especially avoided.


Candy is loaded with sugar and artificial colors, which is a bad combination when it comes to children with ADHD who often need to follow an ADHD diet. Both of these components have been shown to promote ADHD symptoms in studies. “With the high content of sugar and artificial coloring, candy is a huge contributor to ADHD,” says Howard Peiper, author of The ADD and ADHD Diet.


If you have ADHD, consider eliminating soda. These sweet drinks often have many of the same sugars and sweeteners that make candy a bad idea. Soda also has other ingredients that can help worsen ADHD symptoms, such as high-fructose corn syrup and caffeine. “Excessive sugar and caffeine intake both cause symptoms of hyperactivity and easy destructibility,” says Dr. Barnhill.

Cake Mixes and Frostings 

Cake mix and frosting contain the high amounts of sugar and artificial colors that can lead to hyperactivity and other ADHD symptoms. Naheed Ali, MD, ADHD expert and the author of Diabetes and You: A Comprehensive, Holistic Approach, adds that these products are often also loaded with several artificial sweeteners. “When frosting and cake mix contain artificial sweeteners, they increase the risk of ADHD symptoms more than natural sweeteners would,” he says.

Energy Drinks

Energy drinks are becoming increasingly popular. Unfortunately, they also have a veritable treasure trove of ingredients that can worsen ADHD symptoms: sugar, artificial sweeteners, artificial colors, caffeine, and other stimulants. “Energy drinks are high on the list of things that cause teens to display behaviors mimicking ADHD,” says Barnhill. They have no place in a healthy ADHD diet.

Frozen Fruits and Vegetables

Most fruits and vegetables are healthy choices for an ADHD diet, but some frozen varieties can contain artificial colors, so check all labels carefully. Barnhill says these can cause ADHD symptoms for another reason as well. “Foods treated with organophosphates for insect control have been shown to cause neurologic-based behavioral problems that mimic ADHD and many other behavior problems,” he says.

Sticking to a balanced diet can help relieve some of your symptoms. However, seeing a trained professional is extremely important to properly function, and reach your full potential. Call Trifecta Health Medical Centertoday (212) 233-2830 for an ADHD consultation with Dr. Edward Fruitman.

Trifecta Health Medical Center is dedicated to helping professionals working in the Wall Street / Financial Center area of New York City to get rapid relief of their ADD/ ADHD symptoms.Trifecta Health provides targeted and efficient, powerful psychopharmocologic intervention that can fit into any work day, break time, lunch time or before/after normal business hours.

For adults with ADHD

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Distractions, stress and difficulty concentrating all mount up to a moment of misery before even leaving the house.

Thankfully, it doesn’t have to be this way, and a few coping strategies from Trifecta Health NYC can go a long way to focusing the mind and helping to make life that little bit easier.

adult-adhd-nyOne of the main symptoms of ADHD in adults is being easily distracted, and a great way to combat that is to take a breath, be realistic and set targets. Do not be afraid to delegate! You’re a human being, you can only do so much, and not being superwoman or superman, does not make you a lesser person!

Planning is a great way to organise time, so in the evening, think about what you need to do, if you can, do a little pre-preparation, such as packing your bag, do it now. Then relax. The next morning, gather your things, and give affirmations, such as ‘I am leaving the house now’ – then do it. Ignore any other jobs, they can wait. You could even plan to arrive early, to allow time for any little unforeseen problems, such as traffic, and your stress levels will be lower as a result.

It sounds simple, but when distractions and trying to multi-task too much strikes, it can all become somewhat blurry, and that’s when frustrations begin.

Often we set patterns and precedence that we don’t even realise, and it’s a good idea to ask a family member or a close friend for their opinion on this. Another person’s view on what you could change is invaluable, but don’t take it personally – this is good feedback, which will give you ideas on how to make life easier. Little changes to routine can mean big improvements.

Whilst ADHD can make life difficult, small changes can make sure it doesn’t win in the battle to live life to the full. Explore the little alterations you can make, and manage your time more effectively.

Trifecta Health Medical Center offers ADHD treatment for adults in Financial District of New York. Call Now for an appointment: (212) 233-2830.

Article written by Trifecta Health


What Causes Adult ADHD?

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Woman_ADHDAttention deficit hyperactivity disorder, or ADHD, is one of the most well-known childhood conditions. It often carries forward into adulthood and any adult diagnosed later in life will have struggled with the problem from childhood.

The symptoms almost always begin early in life, though some children are overlooked since the symptoms are often mild and less common. The causes of ADHD are not well-known, although considerable advances have been made in looking into the triggers. Most believe that genetics are a major component of the disorder, because the problem tends to run in families and is more likely to occur in one person if a sibling already has ADHD. Sugar, refined foods and additives to foods

are thought to make ADHD worse, but it is not clear yet how much this factors into the development and diagnosis of ADHD.

Foods are considered one of the behavioral and lifestyle elements that is possible to control, and thus is likely to help reduce the risk if symptom-causing foods are avoided. While adult ADHD is simply a late diagnosis of symptoms that have been prevalent since childhood, it is important to discuss the situation with a ADHD psychiatristat Trifecta Health Medical Center for more details about treatment options and what foods and additives you should avoid.

ADHD and Diet Article

Please call Trifecta Health Medical Center for appointment: (212)-233-2830

Tame Time: The Best Planners for ADHD Adults

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adhd and time management

Is there such a thing as the perfect planner for an adult with attention deficit disorder (ADD)? From my experience as an ADHD coach, the answer is no.

But if you think about what planner format works best for you, and how you’re going to use it, you can come pretty close to perfection.

Consistency doesn’t come naturally to ADDers, but committing to the basics — checking a planner regularly and designating a spot for it — will keep you on time and in the right place. Two clients I worked with proved it.

Always Losing Your Planner?

The client: John (therapist, age 40)

The challenge: John didn’t have a designated spot for his paper planner, so he lost one every couple of days. As a result of his disorganization, several

planners—each containing important contact and appointment information—were floating around his house and office.

The fix: First, I had John round up all the planners and consolidate the information into a master planner. In John’s case, it was a beat-up, 79-cent spiral notebook that he paired with a pocket calendar from his insurance company.

In the morning, he developed his daily to-do list in the spiral notebook and transferred the list to his pocket calendar. In the evening, he crossed off what he had accomplished and added new tasks.

When a notebook’s page filled up with crossed-out items, or the edges tattered, he transferred important information and phone numbers to his computer database, then ripped out that page and started fresh.

Second, I suggested that John keep the planner in the same spot — on his desk, to the left of his phone — at the office and at home. I also advised him to keep his longer-term goals and ideas in a different section of the notebook, separate from his working to-do list.

Further suggestions: I asked John to check his planner every time he got up from his desk, even if he had no appointments that day. It sounds like a useless exercise, but John remembered something he needed to add to his list when he checked it. This little exercise got John to use the planner regularly. As a result, fewer tasks and meetings slipped through the cracks.

Can’t Keep Track of Appointments?

The client: Jared (visiting nurse, age 36)

The challenge: Jared used Outlook to keep track of his appointments and to-do lists, but he often ignored the digital alarms reminding him about a phone call or a scheduled visit to a patient’s house.

He’d also forget to transfer information from notes and papers into his computer, and wound up double-booking appointments. “I’ve tried every time-management system under the sun, and I still find myself being late for meetings,” he said.

The fix: Online sticky-note programs can be helpful for ADDers, but I discovered that, although Jared is tech-savvy, he was more comfortable using a paper planner. We discussed the advantages and disadvantages of various options, and settled on a monthly format.

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After a week, Jared found it wasn’t working for him. He needed a week-at-a-glance format, because of his unique schedule—he worked Wednesday through Sunday, with Mondays and Tuesdays off. I had Jared label the first column on the left “Wednesday” and finish up with “Monday” and “Tuesday” on the right. As a result, he stopped being late for client appointments.

I also recommended that, like John, Jared keep his planner to the left of the phone at home and at work, and in a designated sleeve in his briefcase when leaving either place. Because client appointments frequently needed to be rescheduled or added, I had him check the planner morning, noon, and night.

Further suggestions: We decided that Jared should keep his weekly to-do list on his computer, writing each day’s chores onto a large sticky note and placing it next to the day’s date in his paper planner. At work, he would write important notes on the same sticky note and transfer it to the computer in the evening.

I also recommended that he consider ADD-friendly driving tools like GPS for his car, since printing out directions to new clients’ homes often made him late. Now he inputs an address into the GPS, and he’s guided to the front door.

Best Practices

Customizing a planner is key, and employing these strategies will optimize its use:

  1. If you don’t have your planner with you, and a colleague asks if you’re available for lunch on Friday, say, “You know, I don’t know if I am or not. Let me check my planner and get back to you tomorrow.” Then leave yourself a voice-mail message at home, reminding you to check your schedule. (If you later find that your schedule is jam-packed, learn how to decline an appointment or meeting, without offending anyone.)
  2. When scheduling appointments, jot down the person’s cell-phone and land-line numbers under his name. If you need to let him know that you’re running late, you have his numbers at your fingertips.
  3. If you worry about losing your planner or laptop, print or copy each day’s schedule and leave the computer or planner safely behind, on your desk.
  4. When you go on vacation, make a copy of the following week’s schedule, just in case your return flight is cancelled or delayed. You can reschedule meetings and appointments from the airport or hotel room, without missing a beat.


This article comes from the Summer 2008 issue of ADDitude.

To get ADHD treatment in New York, please visit Trifecta Health Medical Center. Trifecta Health Medical Center is dedicated to helping professionals working in the Wall Street / Financial Center area of New York City to get rapid relief of their ADD/ ADHD symptoms.